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We all know how delicious guacamole is - as a dip with tortilla chips or fresh vegetable tray. Did you know that Super Bowl Sunday, Americans consume about fifty million pounds of guacamole lawyers - in a single day? All legal benefits are too many to list here - just accept that are good for you. This beautiful pear-shaped fruit is full of nutrients, essential fatty acids and easily digestible protein without increasing your cholesterol. And vitamins - A, B1, B3, B4, D and E to name a few of the four-page list of the benefits of avocado. I want to cut and place them around the salad, its flesh is thick, rich and creamy and simply delicious.
Lawyers are from Mexico and can not grow in a tropical or subtropical climate. Take a closer look at their properties and leave the calories of the way first. One medium avocado contains about 300 calories. Bigger than most fruits - but hey, look at these other legal benefits. Each has about 30 grams of fat, which is healthy monounsaturated fat. With twice the amount of potassium content in bananas, rich in fiber, more protein than any other fruit and one of the advantages of the lawyer - to help reduce cholesterol.
The researchers found that the study of patients with high cholesterol were able to reduce by 22% over a period of seven days by eating a whole avocado per day. The study also showed a 11% increase in the "good" cholesterol in the same period. Now that is a legal advantage.
Interestingly, lawyers are usually harvested before maturity. And if allowed to ripen on the tree, do not fall. Many producers use the parent tree as its warehouse to store the result - and the tree keeps cool. But if you do not have access to our own lawyer tree, how to choose at the supermarket? The most popular is the California Haas avocado has a very dark skin pebbles and weighs about half a kilo. They must be firm, of course, but a little soft on the dark green skin transparent.
Looking for a short "neck" at the top, because it indicates that you have matured in the tree, which gives a richer flavor - another advantage of the lawyer. You can choose green and keep them on the table at home - as they age, their skin becomes darker. Do not refrigerate as this will stop the process - refrigerate once they are mature. Cut them just before use because the flesh oxidizes and darkens, try to sprinkle a little lemon juice on the cut surfaces. And if you have one that is too ripe, use it as an extension of your morning toast instead of butter - this is one of the advantages of lawyer that I enjoyed in South Africa.
Try this recipe for guacamole. It has three lawyers, the juice of half a lemon (or a whole lime), two tablespoons finely chopped onion and olive oil and two tablespoons of salt. Add some chopped cilantro and avocado with remaining ingredients mashed potatoes, cover tightly and refrigerate for at least an hour. You will have enough guacamole to serve a dozen people and the remains for you to snack later, when they are gone - enjoy homemade avocado face mask.